Tuesday, May 26, 2020

Instant pot 3 min अळीवाची खीर/ Alivachi kheer Recipe/Post pregnancy diet/Postpartum diet/Haleem Kheer

If you grew up in India like me then you might have heard this word Aliv or Haliv or Haleem a lot of times. Mainly it's consumed post pregnancy to help the lady to stronger the bones and over all postpartum issues. It's iron contents are good for a new mom. *Never consume during pregnancy as it may lead to pre-mature contractions.* Haleem can be consumed in a kheer or more popular in a ladoo form. Today let's make it in an Instant pot in 3 minutes.

Check step by step recipe video on YouTube here.
Ingredients: 1. Aliv/ Haleem: 3 tbsp 2. Water: 1 cup 3. Crushed dry fruits: 1/2 Cup (Pistachios, almonds, cashews) 4. Ghee/ Clarified butter: 1 Tbsp 5. Sugar: 1/2 Cup 6. Whole milk: 3 Cups 7. Half n half: 1 Cup (Optional) Method: 1. Soak Aliv/ haleem in a bowl for couple of hours. 2. After 2 hours, put instant pot on Saute mode and add ghee immediately. 3. Add crushed dry fruits. Stir a bit. 4. Add milk to it. 5. Add soaked haleem in the milk. 6. Let it cook for a minute or so and add half n half (optional) 7. Turn off the saute mode. 8. Put lid and put the instant pot on sealing mode. 9. Turn Manual/Pressure cook on for 3 minutes. 10. Once the timer goes off, wait for 4-5 minutes and 'quick release' the pressure. Open the lid. 11. Stir well. After 15-20 minutes the haleem/ aliv will soak up the milk and it will be of serving consistency.
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Hope you all like this recipe.

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